Wednesday
Sprint
2 x 800 (T)
Distance
3 miles (E)
Drills – Aerobic Work
Strength – Athena Med Ball
Thursday
Sprint
800 meters (E) Myrtl Speed Ladder
4 x 50 meter hills (SD)
Distance
2 miles (E)
4 x 50 meter hills (SD)
Drills – Speed Ladder
Strength – Myrtl
Saturday
No Meet
Sprint
10 min (E) on your own
Distance
25 min (E) on your own