2023 Tigres Practice Schedule
No practices on the following days:
Thursday, March 30 Buena High Home Track Meet
April 3 – 7 VUSD Spring Break
Wednesday, April 12 Buena High Home Track Meet
All age groups will have two regular team practice days each week. There will also be opportunities to work on specific events and skills on Tuesdays and Thursdays.
8U (Gremlins) — 2015 – 2016 —Tuesdays/Thursdays 4:30 to 5:45 pm
10U (Bantams) — 2013 – 2014 — Mondays/Wednesdays 4:30 to 6 pm
12U (Midgets) — 2011 – 2012 — Mondays/Wednesdays 4:30 to 6 pm
Youth & Intermediate — 2005 – 2010 — Mondays/Wednesdays 4:30 to 6 pm
| Mondays (practices are focused on endurance – the distance group will typically run off campus) |
| 4:30 – 6:00 pm Team Workout — Endurance |
| Tuesdays | ||||
| Choice A | Choice B | Choice C | Choice D | |
| 4:30 – 5:15 pm | Hurdles | Strength/Plyos | High Jump | Relay |
| 5:15 – 6:00 pm | Hurdles | Strength/Plyos | High Jump | Relay |
| Wednesdays (practices focused on intensity) |
| 4:30 – 6:00 pm Team Workout — Warrior |
| Thursdays | |||||
| Choice A | Choice B | Choice C | Choice D | Distance | |
| 4:30 – 5:15 pm | High Jump | Long Jump | Relay | Shot Put | Recovery Run |
| 5:15 – 6:00 pm | High Jump | Long Jump | Speed Development | Shot Put | |
Specialty practices are not mandatory and subject to Coaches’ approval.
Athletes may NOT participate in the same activity more than once per practice day.
This schedule is subject to change based on coaches availability and interest.