Practice Schedule

All age groups will have two regular team practice days each week.

There will also be opportunities to work on specific events and skills on Tuesdays, Thursdays, and Fridays according to the schedule below. This is the tentative schedule for the 2018 season.

Age Group Practices

Gremlins (2010-2011):  Tuesdays/Thursdays 4:30-5:45 pm
Bantams (2008-2009): Mondays/Wednesdays 4:30-6 pm
Midgets (2006-2007): Mondays/Wednesdays 4:30-6 pm
Youth & Intermediate (2002-2005): Mondays/Wednesdays 4:30-6 pm

Specialty Practice Schedule

Mondays
4:30 – 6:00 pm  Team Workout — Endurance
Tuesdays Choice A Choice B Choice C
4:30 – 5:15 pm Hurdles Strength/Plyos Shot Put
5:15 – 6:00 pm Hurdles Strength/Plyos Relay
Wednesdays
4:30 – 6:00 pm  Team Workout — Warrior
Thursdays Choice A Choice B Choice C Distance
4:30 –  5:15 pm Long Jump High Jump Speed Development / Starts Recovery Run
5:15 –  6:00 pm Long Jump High Jump Speed Development / Starts Choose
Fridays Choice A Choice B Choice C
4:30 – 5:15 pm High Jump Hurdles Relay
5:15 – 6:00 pm Long Jump Relay Shot Put

 

Specialty practices are not mandatory and subject to Coaches’ approval.

Athletes may NOT participate in the same activity more than once per practice day.