TIGRES PRACTICE SCHEDULE

All age groups will have two regular team practice days each week. There will also be opportunities to work on specific events and skills on Tuesdays, Thursdays, and Fridays according to the schedule below. This is the schedule for the 2020 season.

Team practices by age group for the 2020 season are as follows:

  • 8U (Gremlins/2012-2013) Tuesdays/Thursdays 4:30-5:45 pm
  • 9-10 (Bantams/2010-2011) Mondays/Wednesdays 4:30-6 pm
  • 11-12 (Midgets/2008-2009) Mondays/Wednesdays 4:30-6 pm
  • 13-16 (Youth & Intermediate/2002-2007) Mondays/Wednesdays 4:30-6 pm

 

Specialty Practice Schedule

Mondays
4:30-6:00     Team Workout — Endurance
Tuesdays
Choice A Choice B Choice C Choice D
4:30-5:15 Hurdles Strength/Plyos Shot Put High Jump
5:15-6:00 Hurdles Strength/Plyos Relay High Jump
Wednesdays
4:30-6:00 Team Workout — Warrior
Thursdays
Choice A Choice B Choice C Distance
4:30-5:15 Long Jump High Jump Speed Development  Recovery Run
5:15-6:00 Long Jump High Jump Speed Development  Choose
Fridays
Choice A Choice B Choice C
4:30-5:15 Hurdles Relay Long Jump
5:15-6:00 Hurdles Shot Put Relays

 

Specialty practices are not mandatory and subject to Coaches’ approval.

Athletes may NOT participate in the same activity more than once per practice day.

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