Please note: All age groups will have 2 regular practice days to work out as a team. There will also be opportunities to work on specific events and skills on Tuesdays, Thursdays and Fridays according to the schedule below.
Age Group Practices listed below:
Gremlins (2009-2010): Tuesday/Thursday 4:30-5:45 pm
Bantams (2007-2008): Monday/Wednesday 4:30-6 pm
Midgets (2005-2006): Monday/Wednesday 4:30-6 pm
Youth & Intermediate (2001-2004): Monday/Wednesday 4:30-6 pm
Specialty Practice Schedule:
| Monday |
| 4:30 – 6:00 Team Workout Endurance |
| Tuesday | Choice A | Choice B | Choice C |
| 4:30 – 5:15 | Hurdles | Strength/Plyos | Shot Put |
| 5:15 – 6:00 | Hurdles | Strength/Plyos | Relay |
| Wednesday |
| 4:30 – 6:00 Team Workout Warrior |
| Thursday | Choice A | Choice B | Choice C | Distance |
| 4:30 – 5:15 | Long Jump | High Jump | Speed Development / Starts | Recovery Run |
| 5:15 – 6:00 | Long Jump | High Jump | Speed Development / Starts | Choose |
| Friday | Choice A | Choice B | Choice C |
| 4:30 – 5:15 | High Jump | Hurdles | Relay |
| 5:15 – 6:00 | Long Jump | Relay | Shot Put |
*Specialty practices are not mandatory and subject to Coaches’ approval
** Athletes may NOT participate in the same activity more than once per practice day