2017 Practice Schedule

 

Please note: All age groups will have 2 regular practice days to work out as a team. There will also be opportunities to work on specific events and skills on Tuesdays, Thursdays and Fridays according to the schedule below.

Age Group Practices listed below:

Gremlins (2009-2010):  Tuesday/Thursday 4:30-5:45 pm
Bantams (2007-2008): Monday/Wednesday 4:30-6 pm
Midgets (2005-2006): Monday/Wednesday 4:30-6 pm
Youth & Intermediate (2001-2004): Monday/Wednesday 4:30-6 pm

Specialty Practice Schedule:

Monday
4:30 – 6:00   Team Workout   Endurance
Tuesday Choice A Choice B Choice C
4:30 – 5:15 Hurdles Strength/Plyos Shot Put
5:15 – 6:00 Hurdles Strength/Plyos Relay
Wednesday
4:30 – 6:00   Team Workout Warrior
Thursday Choice A Choice B Choice C Distance
4:30 – 5:15 Long Jump High Jump Speed Development / Starts Recovery Run
5:15 – 6:00 Long Jump High Jump Speed Development / Starts Choose
Friday Choice A Choice B Choice C
4:30 – 5:15 High Jump Hurdles Relay
5:15 – 6:00 Long Jump Relay Shot Put
*Specialty practices are not mandatory and subject to Coaches’ approval
** Athletes may NOT participate in the same activity more than once per practice day