All age groups will have two regular team practice days each week.
There will also be opportunities to work on specific events and skills on Tuesdays, Thursdays, and Fridays according to the schedule below. This is the tentative schedule for the 2019 season.
Age Group Practices
Gremlins (2011-2012): Tuesdays/Thursdays 4:30-5:45 pm
Bantams (2009-2010): Mondays/Wednesdays 4:30-6 pm
Midgets (2007-2008): Mondays/Wednesdays 4:30-6 pm
Youth & Intermediate (2001-2006): Mondays/Wednesdays 4:30-6 pm
Specialty Practice Schedule
| Mondays |
| 4:30 – 6:00 pm Team Workout — Endurance |
| Tuesdays | Choice A | Choice B | Choice C |
| 4:30 – 5:15 pm | Hurdles | Strength/Plyos | Shot Put |
| 5:15 – 6:00 pm | Hurdles | Strength/Plyos | Relay |
| Wednesdays |
| 4:30 – 6:00 pm Team Workout — Warrior |
| Thursdays | Choice A | Choice B | Choice C | Distance |
| 4:30 – 5:15 pm | Long Jump | High Jump | Speed Development / Starts | Recovery Run |
| 5:15 – 6:00 pm | Long Jump | High Jump | Speed Development / Starts | Choose |
| Fridays | Choice A | Choice B | Choice C |
| 4:30 – 5:15 pm | High Jump | Hurdles | Relay |
| 5:15 – 6:00 pm | Long Jump | Relay | Shot Put |
Specialty practices are not mandatory and subject to Coaches’ approval.
Athletes may NOT participate in the same activity more than once per practice day.