by Matt Hammel | Mar 31, 2013 | Archived News
Monday Sprint 1 mile (E on curves, T on straights) Distance 4 miles (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 3 x 300 meter (I) 2 min rest 2 x 200 meter (I) 1 min rest Distance 1 x 1200 (T) 3 min rest 4 x 400 (I) 2 min rest 2 x 200...
by Matt Hammel | Mar 28, 2013 | Archived News
Practice for the Midget group will be held at the regular time (4:30-6:00) and days (Mon, Wed, Thurs) this week. If you are unable to make practice this week, but plan on participating in the April 6 meet in Newbury Park, please email your events to...
by Matt Hammel | Mar 27, 2013 | Archived News
Thursday’s (3/28) practice will be at Arroyo Verde due to a track meet at Buena’s track. Please remember that practices at Arroyo are only 1 hour (4:30-5:30) due to no specialties.
by Matt Hammel | Mar 26, 2013 | Archived News
Please pass on congratulations to this week’s captains. Great job Midgets! Noah Conboy Genavieve Herrera Deven Jain Taylin Butterbaugh Conor Barry
by Matt Hammel | Mar 25, 2013 | Archived News
Please congratulate this week’s video winners. Girl’s Kick of the Week – Alia Al-Saleh Boy’s Kick of the Week – Will McReynolds Girl’s Bolt of the Week – Lindsey Campbell Boy’s Bolt of the Week – Cole...
