by Matt Hammel | Mar 25, 2013 | Archived News
Monday Sprint 8 x 200 meter (T) 30 sec rest Distance 4 miles (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 4 x 300 (I) 2 min rest Distance 1 x 800 (T) 2 min rest 2 x 600 (T) 2 min rest 2 x 400 (I) 2 min rest 2 x 200 (I) 1 min rest...
by Matt Hammel | Mar 19, 2013 | Archived News
Please pass on congratulations to this week’s captains. Great job Midgets! Charlie Hammel Derek Pekar Iak Wright John Simon Alexandria Kwasny Kate Marsden
by Matt Hammel | Mar 18, 2013 | Archived News
What a great first meet for our Midgets! Thousand Oaks is one of the largest clubs and traditionally has one of the strongest all around programs in the VCYTC. We will be scoring each meet using the standard Dual Meet Scoring (1st place = 5, 2nd place = 3 and 3rd...
by Matt Hammel | Mar 17, 2013 | Archived News
After every meet, we will be posting four videos. There will be a girl’s and boy’s “Kick of the Week” which highlights athletes that had great finishes in the distance races (800, 1600 and 3200). There will also be a girl’s and...
by Matt Hammel | Mar 17, 2013 | Archived News
Monday Sprint 8 x 200 meter (T) 30 sec rest Distance 4 mile (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 4 x 300 meter (T) 60 sec rest 2 x 200 meter (I) 60 sec rest Distance 2 x 800 meter (T) 2 min rest 2 x 400 meter (I) 2 min rest 2...
