by Matt Hammel | Feb 23, 2013 | Archived News
Monday Sprint 1 mile (E) Distance 3.5 mile (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 2 x 800 (T) Distance 5 min (E) 7 min (T) 5 min (E) Drills – Aerobic Work Strength – Athena Med Ball Thursday Sprint 1 mile (E)...
by Matt Hammel | Feb 23, 2013 | Archived News
Hi Midgets, If you have not turned in your medical release form by the start of practice on Monday, you will not be allowed to participate in practice. This week, practice is moving to the Buena High School track and will be from 4:30-6:00. Practice is longer because...
by Erin | Feb 23, 2013 | Archived News
Remember that practices are moving to Buena on Monday, February 25th. Practices will continue to start at 4:30 and will now be ending at 6:00. Speciality practices start wih Hurdles and Shot Put on Monday. If you have not dropped off your age verification form your...
by Erin | Feb 22, 2013 | Archived News
Hello Bantams – We will start practicing at Buena High School on Monday, February 25. Practices will run from 4:30 – 6:00 since we will be adding our specialty events. It has been a great start to the season! See you Monday!
by Matt Hammel | Feb 18, 2013 | Archived News
As the coaches mentioned in practice, it was VERY difficult to nominate captains this week. There were so many athletes that did an amazing job of showing leadership, listening to the coaches, encouraging others and being an all around great teammate. Keep up the...
by Matt Hammel | Feb 16, 2013 | Archived News
Early season – workouts are a bit longer and slower for the next couple weeks. Monday Sprint 1 mile (E) Distance 3 miles (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 2 x 800 (T) Distance 3 miles (E) Drills – Aerobic Work Strength...
