Hello Gremlin families,
Wow! What a fun week the Gremlin coaches had with your athletes! We have a GREAT group of kids out there, and we really appreciate how involved and focused all the kids were during our practices. Just as a reminder, Gremlins only have practice on Tuesdays and Thursdays from 4:30-5:45. Over the weekend, you can quiz your athlete on our rules by prompting them to see if they can remember what FAST stands for:
Together we are a team
and have them teach your our new chant for the end of practice (hint: it’s awesome!) We have lots of motivated kids out there, and if they want to run this weekend, we recommend sprinters go for a 5 minute easy pace run with four 100m sprints, and distance can run 1-1.5 miles if they choose.
We look forward to seeing you all next Tuesday. If there is a need to cancel practice for any reason, I will update our website by 3:00pm on the day of the practice.
Thanks so much for your support,
Kristin Daw 805 766-7171
Gremlin Coaching Staff: