Hello Gremlin families,


Wow! What a fun week the Gremlin coaches had with your athletes! We have a GREAT group of kids out there, and we really appreciate how involved and focused all the kids were during our practices. Just as a reminder, Gremlins only have practice on Tuesdays and Thursdays from 4:30-5:45. Over the weekend, you can quiz your athlete on our rules by prompting them to see if they can remember what FAST stands for:


Follow directions

Ask questions

Show respect

Together we are a team


and have them teach your our new chant for the end of practice (hint: it’s awesome!) We have lots of motivated kids out there, and if they want to run this weekend, we recommend sprinters go for a 5 minute easy pace run with four 100m sprints, and distance can run 1-1.5 miles if they choose.


We look forward to seeing you all next Tuesday. If there is a need to cancel practice for any reason, I will update our website by 3:00pm on the day of the practice.


Thanks so much for your support,


Kristin Daw 805 766-7171


Gremlin Coaching Staff:

Patrick Brown

Lupe Davalos

Jason Daw

Ryan DeLapp

Michelle Perez

Aaron Torres

Autumn Watson

Eric Watson