Hi parents and athletes,
I hope you are all enjoying your weekend.

News for this week:

We WILL have practice on Monday even though schools are closed.

The weather is expected to cool down even more starting tomorrow and wind is projected, so please send your athletes with warm clothes.

Expect practice to end closer to 5:45 this week.

Remember that specialty practices are available on Tuesday, Thursday, and Friday. These practices are a great time to try new events, learn or improve your relay skills, work on strength and work on speed. I hope to see you all out there.

Please take a look at the links are on the left hand side of the Midgets’ team page. There you can find our training plan to see what the workouts are for the week and what your athlete can do over the weekend if she/he chooses. There are also some good running related links and I will be added more video with examples of drills to help athletes get a better understanding of form.

Thank you all!

Coach Carol