Monday
Sprint
8 x 200 (I) 2 min rest
Distance
5 miles (E)
Drills – Sprint
Strength – Grant Green
Wednesday
Sprint
2 x 450 (I)
Last 50 m all out, 3 min rest
Distance
6 x 400 (I) 3 min rest
2 x 200 (I) 2 min rest
Drills – Aerobic Work
Strength – Athena Med Ball
Thursday
Sprint
4 x 300 (T) 1 min rest
4 x 150 (in and out)
Distance
3.5 miles (E)
4 x 150 (in and out)
Drills – Speed Ladder
Strength – Myrtl
Saturday
Meet – Away vs Moorpark