Monday
Sprint
8 x 200 (I) 2 min rest
Distance
3.5 miles (E)
Drills – Sprint
Strength – Grant Green
Wednesday
Sprint
2 x 350 (I) 3 min rest
2 x 150 (I) 2 min rest
Distance
2 x 400 (I) 3 min rest
2 x 300 (I) 2 min rest
2 x 200 (I) 2 min rest
Drills – Aerobic Work
Strength – Athena Med Ball
Thursday
Sprint
800 (E)
5 x 30 full rest
Distance
3 miles (E)
4 x 150 (in and out)
Drills – Speed Ladder
Strength – Myrtl
Saturday
Meet – Home vs Heritage Valley