Monday
Sprint
1.25 miles (E on curves, T on straights)
Distance
4 miles (E)
Drills – Sprint
Strength – Grant Green
Wednesday
Sprint
6 x 200 (I) 2 min rest
Distance
4 x 800 (T) 2 min rest
2 x 200 (I) 1 min rest
Drills – Aerobic Work
Strength – Athena Med Ball
Thursday
Sprint
2 x 400 (E) 1 min rest
4 x 150 (in and out)
Distance
3.5 miles (E)
4 x 150 (in and out)
Drills – Speed Ladder
Strength – Myrtl
Saturday
Dual Conference Open Meet