Wednesday

Sprint

2 x 800 (T)

Distance

3 miles (E)

Drills – Aerobic Work

Strength – Athena Med Ball

 

Thursday

Sprint

800 meters (E) Myrtl Speed Ladder

4 x 50 meter hills (SD)

Distance

2 miles (E)

4 x 50 meter hills (SD)

Drills – Speed Ladder

Strength – Myrtl

 

Saturday

No Meet

Sprint

10 min (E) on your own

Distance

25 min (E) on your own

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