Monday
Sprint
1 mile (E curves, T straights)
Distance
3.5 miles (E)
4 x 100 meter (build ups)
Drills – Sprint
Strength – Grant Green
Wednesday
Sprint
1 x 800 meter (T) 2 min rest
1 x 400 meter (I) 1 min rest
2 x 200 meter (I) 1 min rest
Distance
2 x 800 meter (T) 2 min rest
3 x 400 meter (T) 1 min rest
2 x 200 meter (I) 1 min rest
Drills – Aerobic Work
Strength – Athena Med Ball
Thursday
Sprint
1200 meter (E)
4 x 150 (in and out)
Distance
3.5 miles (E)
4 x 150 (in and out)
Drills – Aerobic Work
Strength – Myrtl
Saturday
Meet – Home vs Thousand Oaks