Monday
Sprint
800(E)
4 x 200 meter (T), 30 sec rest
Distance
3.5 miles (E)
4 x 100 meter (build ups)
Drills – Sprint
Strength – Grant Green
Wednesday
Sprint
2 x 400 (T) 60 sec rest
4 x 200 (T) 30 sec rest
Distance
1mile (T) 3 min rest
4 x 400 (T) 60 sec rest
Drills – Aerobic Work
Strength – Athena Med Balls
Thursday
Sprint
1200 meters (E)
4 x 150 (in and outs)
Distance
3 miles (E)
4 x 150 (in and outs)
Drills – Speed Ladders
Strength – Myrtl
Saturday
Practice Meet