Juniors/11-12

Juniors TEAM PAGE (11-12)

11-12 Head Coach

Jim Montgomery
CONTACT:
12u@venturatigres.org

Midgets End of Season Picnic Reminder

 Tigres end of the season picnic is this Sunday, May 6th.  

Please join us from 12-3:00 at the VUSD service center on Stanley ave

Tigres will be providing pizza.

Midgets are asked to provide a salad or side (enough for 12 people) and any serving utensils required for the dish.

Lunch will be served at 1 pm and then we will break into groups for the rest of the afternoon.

It has been an amazing season and we look forward to celebrating together on May 6th

Midgets Varsity/Championships Practice Today

There will be practice today for sprint, distance, relay, and field athletes.

Expect practice to end closer to 5:30.

Sprint- speed development, starts
Relay- 4×100
Distance – 2 miles plus 4x100m

Meet information to follow.

Gooooo Midgets!

Midgets- Meet Recap, Picnic, and Varsity (Championships) practice

 

Happy Sunday everyone,

Yesterday’s meet was bittersweet for our Midget coaching staff. It was great to see so many exciting races and watch athletes setting new PRs but also sad to know that for many of our awesome athletes, it was the last meet of the season.

Here is a brief meet recap that I usually share on Mondays with the team, please share with your athlete:

Another amazing meet and once again this Midget team ran, jumped, and threw with awesome effort!
Despite the tough competition, we swept in the following events: G1600, Glong jump, G shot put, B1600, B100, B800, and B4x400

We set 48 PRs!!!
Score:
Roadrunners- 39
Panthers – 43
Stars- 61
Tigres- 196

For those athletes not moving on to compete in the Championships meet on Saturday, practices are now finished and we look forward to seeing you all at the Tigres End of Year Picnic on Sunday, May 6 from 12:00-3. Please attend. We will come together as a club and a team, share a few more laughs, eat some good food, and give out ribbons and gifts.

For athletes that qualified and are moving on to Championships for individual events and relay teams, this week’s practice is as follows:
Monday, Wednesday and Thursday at Buena from 4:30-6

We will have team practice, relay practice, and specialty practice each day.

Questions? Please email midgets@venturatigres.org

Goooooo Midgets

Midgets- Finals and Championships Relay Teams- Please Read

As a team, we are permitted to bring one girls team and one boys team in each relay- 4×100 and 4×400 to Championships. Our goal is to advance a team to Co- Conference Championships (CCC) from the Championships meet.
In addition to the team going to Championships, we want to run a strong team at League Finals with the hopes of bringing a second team to CCC.

The following athletes have been chosen to run at Finals in Oxnard (this weekend) as our “A” team
Girls 4×400- Brody, Olivia, Jaiden, Shayna
Boys 4×400- Merric, Braden, Chance, Brandon
Girls 4×100- Brody, Amelia, Kami, Jaiden
Boys 4×100 – Kyle, Hollis, Dominic, Justin

The following athletes have been chosen to run at Championships on May 5th in Moorpark:
Girls 4×400 – Sadie, Lovi, Taylor, Mikaela
Alternate- Sierah V
Boys 4×400-  Zac, Ty, Justin, Diego
Alternate- Oliver
Girls 4×100- Lovi, Jocelyn, Taylor M, Sierah V
Alternate- Mekaela
Boys 4×100 – Merric, Ben, Oliver, Ty
Alternate- Ethan J

We hope to advance as many teams as possible to CCC. CCC teams will be decided after the Championships meet. Our goal is to advance the strongest team while allowing the most possible athletes to experience the CCC meet.

If your athlete can not attend any of the events listed, please email midgets@venturatigres.org ASAP

GOoooooo Midgets!!!

Midgets- VCYTC Championship Qualifiers

The following athletes will represent our Midget team in individual events at VCVTC Championships in Moorpark on May 5th. Congratulations!

Bailey Burnam – 3200
Brody Daw – 3200, 1600, 800
Josilyn Thomas Hurdles, 400, 100, 200, long jump, shot put
Lily Jones – 3200, 1600
Lovi Jones- Hurdles, 100, 200
Maddie Kasztelan – 3200
Mekalea Villa- hurdles, long jump
Olivia Mobley- hurdles, shot put
Peyton Mendez – hurdles, high jump
Sadie Engelhardt- 1600, 800
Sierah Villa- hurdles
Taylor Murphy- 100
Taylor King- 400

Braden Herrera- 3200, 1600, 800
Brandon Guevara- 3200, 1600, 800
Chance Leandro- 3200, 1600, 800
Diego Rodriguez- 3200, 1600, 800
Henry Cooper- high jump
Henry Fulk- 3200
Justin De Leon- hurdles, long jump, high jump
Luke Ortiz- high jump
Merric Bayless- hurdles, 100, 200, long jump
Oliver DeLeon- long jump
Owen Benedik- hurdles
Ty Brown- hurdles
Zac Crist- hurdles, 400

Relay information to follow in separate email

GOOOOO Midgets

Midgets- Parent help needed

HI Parents,

We still need help to fill up and bring water balloons for Wednesday. Please email or text if you can help. The more balloons we have, the more fun for the kids.

midgets@venturatigres.org
805-320-6544

Midgets- Practice this week and Meet Recap. Please Read

Parents and athletes,

I hope you all had a great night’s sleep after that exciting and a bit exhausting meet. A huge thank you to all athletes, parents, and coaches that waited until the very end to watch 9 teams of Midgets run the 4×400 under the lights! It was a great finish to the day and I am always impressed and inspired by the effort the athletes put into their relays to support their team when they are nearly tapped out.

This week is the start of our Finals/Championships portion of our season. For our athletes that have not qualified for Championships, this will be their last week of practice:(

Monday’s practice will be normal team practice.

Wednesday will be our “fun” practice and I hope all of your athletes can attend. Normal time and place with a slightly different flare.
And……..We need your help.
We need 6 (or more) parents to bring ~100 (or more) filled water balloons to practice. You can bring them in coolers and deposit them on the grassy strip on the visitor’s side of the track.
Please email midgets@venturatigres.org or text 8053206544 if you can help.

Also, expect your kids to be a little wet at pick up:) Oh and maybe a little sugared up too:)

Enjoy your Sunday.
GOOOOO MIDGETS!

Midgets- Missing Meet sign ups and Saturday’s meet

Parents,
We had a great Warrior Wednesday and Picture Day today. That you for helping your athlete get to practice on time with their uniforms.

This Saturday we have our last regular season meet at Buena where Tigres will host the Camarillo Cosmos. It will be a great meet and athletes should get to run under the lights for the last portion of the meet. They love that!

Meet start time 3:00pm. Arrive at 2:30

We are missing meet sign ups for the following athletes:
Anthony
Dominic
Grayson
Josiah
Keanu
Owen
Ramsey
Sami
Charlie
Kami
Lena
Love
Mia
Olivia
Paige
Peyton
Rachel
Sierra E

If your athlete plans to run a relay, we need sign ups by tomorrow (Thursday ) night.

Thank you all!

Goooooo Midgets!

Documents

Training Plan

2025 Tigres 11-12 Training Plan
Specialty Events
Supplemental Training

 

A FEW GOOD RUNNING RELATED Links

Coach Jay Johnson

Coach of NCAA Track Team

The 400 meter master – Clyde Hart

Why Run High School Track?

 

WARM UPS, STRENGTH AND FLEXIBILITY

Sprint Drills

Aerobic Warm Up

Sprint Warm Up

Single Leg Squat Clock

 

Great hip strength/stability exercise

Injury Management

Managing Tendinopathies

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