2024 Tigres Practice Schedule
All age groups will have two regular team practice days each week. There will also be opportunities to work on specific events and skills on Tuesdays and Thursdays.
8U (Gremlins) — 2016 – 2017 —Tuesdays/Thursdays 4:30 to 5:45 pm
(Gremlins do not participate in Specialty Practices.)
10U (Bantams) — 2014 – 2015 — Mondays/Wednesdays 4:30 to 6 pm
12U (Juniors) — 2012 – 2013 — Mondays/Wednesdays 4:30 to 6 pm
Youth & Intermediate — 2006 – 2011 — Mondays/Wednesdays 4:30 to 6 pm
| Mondays (practices are focused on endurance – the distance group will typically leave to run off campus) |
| 4:30 – 6:00 pm Team Workout — Endurance |
| Tuesdays – Speciality Practice | |||||
| Choice A | Choice B | Choice C | Choice D | Choice E | |
| 4:30 – 5:15 pm | Hurdles | Strength/Plyos | High Jump | Relay | Shot Put |
| 5:15 – 6:00 pm | Hurdles | Strength/Plyos | High Jump | Relay | Shot Put |
| Wednesdays (practices focused on intensity) |
| 4:30 – 6:00 pm Team Workout — Warrior |
| Thursdays – Specialty Pratice | |||||
| Choice A | Choice B | Choice C | Choice D | Distance | |
| 4:30 – 5:15 pm | High Jump | Long Jump | Relay | Shot Put | Recovery Run *Off campus |
| 5:15 – 6:00 pm | High Jump | Long Jump | Speed Development | Shot Put | |
Specialty practices are not mandatory and subject to Coaches’ approval.
Athletes may NOT participate in the same activity more than once per practice day.
This schedule is subject to change based on coaches availability and interest.