This week is Spring Break, and we have NO PRACTICE for the week and NO MEET on 4/8.
The next practice will be 4/10 and looking forward to that week; the 4/12 practice is canceled due to a home meet at Buena.
Our meet on Saturday, 4/15 is a late meet with a start time of 3:00 and arrival time of 2:15.
We really want our Athletes to keep up their conditioning for the week, so here are our suggestions:
Distance: 3 running workouts next week, and we would love for them to get some hill work in if possible.
3-minute jog to warm up
Dynamics
25-35 minute run
Strength and Core
Sprints: 3 running workouts next week, and we would love for them to do their sprints uphill if possible.
3-minute jog to warm up
Dynamics
5 x 15-second full sprints (2-minute rest between each)
2 x 30-second full sprint (2-minute rest between each)
Strength and Core
If you have any questions, feel free to call or text.
Coach Jim
805-368-6999