Hello 12U Families,

I hope you’re all doing well and having a fun spring break!! Our recent meet on Saturday was fantastic, and I’m thrilled that the weather cooperated. The athletes truly gave their best performance.

As we enter Spring Break, please note that there will be no practice this week, and there is no meet scheduled for April 6th. However, we’ll resume practice on April 8th. Unfortunately, the practice on April 10th (Wednesday) has been canceled due to a home meet at Buena.

Mark your calendars for our next meet, which will take place on Saturday, April 13th, at Camarillo High School. I’ll provide more detailed information closer to the date.

To ensure our kids maintain their conditioning during the break, here are our recommendations:

Try to get three workouts this week:

  1. Distance Workouts:
    • Warm up with a 3-minute jog.
    • Engage in dynamic stretches.
    • Aim for a 25-35 minute run.
    • If possible, incorporate some hill work on one of the days.
  2. Sprint Workouts:
    • Begin with a 3-minute jog to warm up.
    • Perform dynamic stretches.
    • Complete 5 sets of 15-second full sprints, with a 2-minute rest between each set.
    • Follow up with 2 sets of 30-second full sprints, again with a 2-minute rest between each set.

If you have any questions or need further clarification, feel free to reach out to me via call or text.

Coach Jim Phone: 805-368-6999