Hi Youth and Intermediate Families,
We had a fantastic meet today! We have an amazing group of kids, and all the coaches feel lucky to have such an independent and stellar team!
This next week is Spring Break, and we have NO PRACTICE for the week and NO MEET on 4/6. The next practice will be on 4/8. Looking ahead, the 4/10 practice (Wednesday) is canceled due to a home meet at Buena, and our meet on Saturday, 4/13, is at Camarillo High School. I will update all of this later too, but just want you to know what is on the horizon.
We want our kids to keep up their conditioning for the week, so here are our suggestions:
Distance: There should be 3 running workouts next week, and we would love for them to get some hill work on one of the days if possible.
3-minute jog to warm up
Dynamics
25-35 minute run
Strength and Core
Sprints: There should be 3 running workouts next week, and we would love for them to do their sprints on a track or grass if possible.
3 minute jog to warm up
Dynamics
5 x 15 second full sprints (2 minute rest between each)
2 x 30 second full sprint (2 minute rest between each)
Strength and Core
If you have any questions, feel free to call or text.
Coach Kristin
805 766-7171