Hi Youth and Intermediate Families,
Due to the holiday, we do not have official Tigres practice on Monday the 19th. Hill training is great for building strength, so we are suggesting the following for your athletes:
Distance:
3-minute easy run
Warm-up drills
20-25 minute run on the trails in Arroyo
Cooldown
Stretch and mobility at home
Sprints:
3-minute easy run
Warm-up drills
10 x 8-10 second hill sprints on the grass (walk down the hill), 20 seconds rest between each
Cooldown
Stretch and mobility at home
If you have questions, please let me know.
If your athlete did not turn in their code of conduct and goals to me this week, they can bring it to the track on Wednesday during our team practice or during Specialties on Tuesday or Thursday.
Please reach out with any questions, and have a great weekend!
Coach Kristin
youth@venturatigres.org