This group of kids is amazing!  We had our first full week (other than Thursday’s specialty practice) with a Warrior Wednesday workout and a couple of specialty days to try some things out.  A few reminders:

  • There is practice next week Monday (Presidents day)
  • Athletes may be a bit sore.  That’s OK and it will get better.  Much of what we are doing is new to many of the athletes and it will take some adjusting.
  • Please remember to bring warm clothes and label everything brought to practice!
  • Encourage your athletes to try new events and branch out.  You never know what they will end up enjoying and where they will have success.
  • Please also remember to have athletes turn completed goal sheets.
  • There is no practice on Saturday or Sunday, but until meets start, it would be great to get in a bit of running.  Sprinters – 10 minutes of easy running and 4×100 meter strides.  Distance runners – try to run 30-40 minutes.

See everyone at practice next week!  As always, if you have any questions, please email or call/text 650-678-3681