Just a few reminders heading into the first weekend of the season:
There is no practice on Saturday or Sunday, but please check the training plan for the recommended workouts. Sprinters should do 10 min of easy running with 4×100 meter strides. Distance, the top 2 groups should be doing 4 miles and the rest of the groups should scale down from there (3 miles for B, 2 for C). If athletes have basketball and/or soccer, that can replace the workouts.
Please consider taking advantage of the specialty days on Tuesday, Thursday and Friday. Today (Friday) athletes have the opportunity to try High Jump, Long Jump, Relays, Shot Put or Hurdles.
Remember to do your homework! Check out the team page, training plan and remember to fill out goal sheets and turn them in at practice on Monday.
If you have any questions or concerns, please email email@example.com or call/text 650-678-3681.