by Matt Hammel | Apr 21, 2013 | Archived News
Girl’s Kick of the Week – Genavieve Herrera Girl’s Bolt of the Week – Jocelyn Brossia Boy’s Kick of the Week – Brock Donaldson Boy’s Bolt of the Week – Terry Johnson...
by Matt Hammel | Apr 21, 2013 | Archived News
Monday Sprint 8 x 200 (I) 2 min rest Distance 5 miles (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 2 x 450 (I) Last 50 m all out, 3 min rest Distance 6 x 400 (I) 3 min rest 2 x 200 (I) 2 min rest Drills – Aerobic Work Strength...
by Matt Hammel | Apr 15, 2013 | Archived News
Please congratulate the video winners from the Southern California Youth Invitational Girl’s Kick of the Week – Sydney Votruba Girl’s Bolt of the Week – 4×100 relay team (Mari Parigian, Jocelyn Brossia, Sophie Kirkegaard and Sydney...
by Matt Hammel | Apr 15, 2013 | Archived News
Our Midget athletes continue to impress their coaches with awesome sportsmanship, teamwork, and positive attitudes! Please pass along congratulations to the following captains: April 8 Jocelyn Brossia Hana Vrablik Hailey Elson Brody Lynch Kylee Trone Andrew...
by Matt Hammel | Apr 14, 2013 | Archived News
Monday Sprint 1.25 miles (E on curves, T on straights) Distance 5 miles (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 8 x 200 (I) 2 min rest Distance 2 x 1000 (T) 3 min rest 2 x 600 (I) 2 min rest 2 x 200 (I) 1 min rest Drills –...
