by Matt Hammel | Apr 7, 2013 | Archived News
Please congratulate this week’s video winners for their great performances! Girl’s Kick of the Week – Hana Vrablik Girl’s Bolt of the Week – Taylin Butterbaugh Boy’s Kick of the Week – Josiah Jorden Boy’s Bolt of the...
by Matt Hammel | Apr 7, 2013 | Archived News
Monday Sprint 1.25 miles (E on curves, T on straights) Distance 4.5 miles (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 6 x 200 (I) 2 min rest Distance 4 x 800 (T) 2 min rest 2 x 200 (I) 1 min rest Drills – Aerobic Work Strength...
by Matt Hammel | Apr 5, 2013 | Archived News
On April 13th and 14th, we will be attending the Southern California Youth Invitational. The meet takes place at the College of the Canyons and is the largest youth track meet in the United States (2,500 athletes participated last year) from the VCYTC and the SCYTC....
by Matt Hammel | Apr 4, 2013 | Archived News
This Saturday’s meet will be at Newbury Park High School. The Tigres website has directions to the track. Please be at the track by 8:00. If you are running the 3200 you will need to be warmed up and in staging by 8:15. If you are running the hurdles, you...
by Matt Hammel | Apr 3, 2013 | Archived News
As the season has gone on and the athletes (and parents) have become familiar with the way our practices run, I’ve had a few athletes ask questions about why don’t we stretch. I’ve also had a few athletes that have been sore or had pains and asked...
