by Matt Hammel | Feb 18, 2013 | Archived News
As the coaches mentioned in practice, it was VERY difficult to nominate captains this week. There were so many athletes that did an amazing job of showing leadership, listening to the coaches, encouraging others and being an all around great teammate. Keep up the...
by Matt Hammel | Feb 16, 2013 | Archived News
Early season – workouts are a bit longer and slower for the next couple weeks. Monday Sprint 1 mile (E) Distance 3 miles (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 2 x 800 (T) Distance 3 miles (E) Drills – Aerobic Work Strength...
by Matt Hammel | Feb 16, 2013 | Archived News
Hi Midgets, This week we are practicing at Arroyo Verde on the normal days (Monday, Wednesday and Thursday) from 4:30-5:30. Other age groups may or may not practice on Monday, so please check with your age group coaches for siblings practice schedules. The weather is...
by Matt Hammel | Feb 11, 2013 | Archived News
Wednesday Sprint 2 x 800 (T) Distance 3 miles (E) Drills – Aerobic Work Strength – Athena Med Ball Thursday Sprint 800 meters (E) Myrtl Speed Ladder 4 x 50 meter hills (SD) Distance 2 miles (E) 4 x 50 meter hills (SD) Drills – Speed Ladder...
by Matt Hammel | Feb 11, 2013 | Archived News
Here is a link to the VCYTC website: www.vcytc.org You can find meet results, rules, varsity standards, conference records, etc.
