Juniors/11-12

Juniors TEAM PAGE (11-12)

11-12 Head Coach

Mike Chapman
CONTACT:
12u@venturatigres.org

Midgets meet sign ups and Saturday’s meet

Our fourth meet of the season is this Saturday, March 31st.  Here is the need to know:

Thousand Oaks hosts Ventura Tigres

Where:  Westlake High
100 Lakeview Canyon Rd, Thousand Oaks, CA 91362

When:  1:00 start time.  Arrive at 12:30 (3200 runners arrive at 12:15)

What you might want to bring:  Sunscreen, water, snacks, extra clothes- labeled:)

I am missing event sign ups for the following athletes
Avery
Darla”
Juliette
Kami
Lena
Mekaela
MIa
Sierah
Taylor
Ben
Diego
Henry H
Ramsey
Sami
Ty

Relay runners need to sign up by Thursday night.

Yes, we will hold practice next week during spring break.  More info to follow on Sunday.

Please edit the google doc on the last email if you have not already done so.  The info is for gifts for the athletes.  Nothing you need to purchase.

Thank you all.  Your athletes rock!

Warmly
Coach Carol

Midgets – Parents Please Read and Respond

Hi Midget Parents,
Shhhh- let’s keep this quiet, don’t share with your athletes.

Please click on the links below and put in x in the t shirt size box that best fits your athlete.

The first link is the size chart.

The second link is a google doc that you can edit.

Size Chart

Google Doc

Thank you.
Warmly,
Coach Carol

Midgets – Meet Tomorrow

Hi Midgets,

Here is the scoop for tomorrow:

Ventura vs Oxnard Stars

Where:      Oxnard High School
3400 W. Gonzales Rd.
Oxnard, CA 93036

When:     8:30 start time.  8:00 arrival.   Arrive 7:45-8 if you are running the 3200

What to bring:  Water, sunscreen, extra clothes in case of a chilly morning or wind- please label them, snacks, your amazing attitudes.  Remember that we are guests and to act accordingly as I know you will 🙂

See you in the morning.

Warmly
Coach Carol

GOOOOO Midgets!

 

Midgets Missing Meet Sign-ups

This Saturday we will compete against the Oxnard Stars in Oxnard.

I still need event sign-ups for the following athletes:

Amelia
Avery
Juliette
Laura
Lena
Liliana
Lily
Mekaela
Mia
Olivia
paige
Sadie
Sierra
Taylor
Ben
Braden
Ethan
Henry
Kadyn
Moritz
Oliver
Owen
Nic
Ramsey
Ty
Vincent

Please email or text me by Thursday night if your athlete plans to run relays.  midgets@venturatigres.org  or 805-320-6544

Thank you!

Midgets- Practice Cancelled Today 3/21

Parents and athletes,

Practice is cancelled today due to rain.

I will post the names of athletes that have not yet signed up for this weekend’s meet later today.

Enjoy the rain and we can call this a recovery day.:)

Warmly,
Coach Carol

Gooooo Midgets!

Midgets- Meet 2 @ Moorpark tomorrow 8:30

Here is the scoop for tomorrow:

Where : Moorpark High School
4500 Tierra Rejada Rd.
Moorpark, CA 93021

When: 8:30 start time. Be there at 8:00 for check in.

3200 warm ups start by 8:00
Hurdles warm ups start by 8:15

Remember warm, labeled clothes for the morning.

Should be a fun, exciting meet.

See you all in the a.m.

Goooooo Midgets!!

Midgets’ Meet sign ups

Well that was a wild and wet Warrior Wednesday!

Thank you for letting your kids play with us in the rain.  It was a bit too wet to bring out the sign up sheets so I am missing quite a few signs ups for this weekends meet.

I need sign ups from the following athletes:

Anthony
Blake
Braden
Brandon
Dominic
Griffin
Henry C
Henry F
Kadyn
Kyle
Moritz
Owen
Oliver
Nick
Ramsey
Amelia
Charlie
Darla
Jaiden
Jordyn
Josilyn
Juliette
Laura
Lena
Lili
Mia
Olivia
Paige
Sadie
Serena
Sierra
Tristan

Please email me at midgets@venturatigres.org  or text to 805-320-6544  If your athlete plans on running a relay, please let me know by Thursday night

Thank you all

Warmly,
Coach Carol

Midgets’ Meet Results

Hi Parents,

Please remember to visit athletic.net to follow your athlete’s achievements.  It is a great way to see their progression and look beyond just the outcome of individual races.
On the athletic.net website, every performance is tracked and recorded from youth track, all the way through high school and sometimes even beyond.

For those who are unfamiliar with athletic.net, when you go to the site,  you can enter in an athlete’s name in the search bar at the top of the page and  find all of their results. You can also enter Ventura Tigres (or other clubs) in the same search bar and see our team’s meet results.

The results from Saturday’s meet have been posted in athletic.net! Typically, it takes a day or two after our meets have been completed for results to find their way to the website. While results are usually pretty accurate, occasionally mistakes are made. If you happen to see anything incorrect, please let me know. We will do our best to get it corrected.

Let me know if you have any questions.

Warmly,
Coach Carol

Midgets Meet Recap

Midgets, Coaches,  and Parents- You ROCK!!!!

Thank you all for your enthusiasm, effort, patience, sportsmanship, and athleticism on a chilly wet day!
Parents thank you for supporting your athletes and allowing them to stay and get a tad soggy.
A special thanks to the Timing and Staging volunteers who kept the meet moving very smoothly despite the weather.

From my perspective:
What went well:   huge improvements in relay handoffs resulting in no DQs and significantly faster times, distance athletes’ improved pacing, sprint athletes’ improved form, Midgets cheering on  not just fellow Midgets but everyone, and 5 full teams running the 4×400 at the end of a wet and cold day – that is 20 athletes- roughly 1/4 of our Midget team out there until the very end:)

What can we work on: remembering gear:)  I have a bag of (now dry) clothes and water bottles that I will bring on Monday and improved communication with our field athletes on how to best handle multiple calls, duck tape to make those darn stickers stay put.

I am so impressed with this group of athletes and I look forward to seeing you all on Monday.

Warmly (now),

Coach Carol

Midgets – Saturday’s meet

Our first official meet of the season is finally here!!!!
Your athletes have been working hard and hopefully having fun too!

Here is the need to know for Saturday:

Tigres hosts Heritage Valley
Saturday March 10th
Buena High School
Meet start time 8:30 – please have your athletes on the field by 8:00
If your athlete is running the 3200, I recommend being on the field by 7:45 at the latest to have sufficient time for warm ups and staging.

What to bring: Tigres uniform- Labeled, warm clothes- Labeled, water – Labeled (see the theme here), snacks (stands only), extra socks in case we get some rain.

Questions: please email me at midgets@venturatigres.org

Looking forward to some great competition on Saturday.

P.S. I need one more boy to make up a full third team for the 4×400 🙂

Warmly,
Coach Carol

GOOOOO Midgets!

Documents

Training Plan

2025 Tigres 11-12 Training Plan
Specialty Events
Supplemental Training

 

A FEW GOOD RUNNING RELATED Links

Coach Jay Johnson

Coach of NCAA Track Team

The 400 meter master – Clyde Hart

Why Run High School Track?

 

WARM UPS, STRENGTH AND FLEXIBILITY

Sprint Drills

Aerobic Warm Up

Sprint Warm Up

Single Leg Squat Clock

 

Great hip strength/stability exercise

Injury Management

Managing Tendinopathies

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