by Matt Hammel | May 5, 2013 | Archived News
Monday Sprint 8 x 150 (I) 2 min rest Distance 3.5 miles (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 3 x 200 (I) 3 min rest 2 x 100 (I) 2 min rest Distance 2 x 800 (I) 5 min rest 2 x 200 (I) 2 min rest Drills – Aerobic Work...
by Matt Hammel | Apr 29, 2013 | Archived News
JV Finals and Varsity Finals are considered to be the Championship meets for the VCYTC. These meets can be confusing for many of the athletes and families regarding athlete qualification. To qualify for the Varsity meet (May 18th, hosted by Moorpark), the athlete...
by Matt Hammel | Apr 29, 2013 | Archived News
Please congratulate captains from the week of April 22 and 29. April 22 Hunter Holden Isaiah Montano Chase Nakaba Henry Haffner Diego Ayala-Baez Sophie Kirkegaard Peyton Erickson April 29 Horace Johnson Addison Munroe Allen Walton Kaleb Jordon Taylin Butterbaugh Brody...
by Matt Hammel | Apr 28, 2013 | Archived News
Please congratulate this week’s video winners! Girl’s Kick of the Week – Alia Al-Saleh Girl’s Bolt of the Week – Addison Munroe Boy’s Kick of the Week – Brody Lynch Boy’s Bolt of the Week – Derek...
by Matt Hammel | Apr 28, 2013 | Archived News
Monday Sprint 8 x 200 (I) 2 min rest Distance 3.5 miles (E) Drills – Sprint Strength – Grant Green Wednesday Sprint 2 x 350 (I) 3 min rest 2 x 150 (I) 2 min rest Distance 2 x 400 (I) 3 min rest 2 x 300 (I) 2 min rest 2 x 200 (I) 2 min rest Drills...
