Juniors TEAM PAGE (11-12)
11-12 Head Coach
Mike Chapman
CONTACT:
12u@venturatigres.org
Tigres Practice at Arroyo Verde Park, Wednesday, April 15
Buena has a meet on Wednesday, so our practice will be held at Arroyo Verde from 5:30-6:45pm this Wednesday, April 15.
We will meet by the bathrooms as you enter the parking lot.
Coach Mike
Team Picture Day – Monday, April 13
Pictures will take place at the beginning of practice so please arrive on time to make sure your athlete is include in the picture.
Urgent! Please Reply
Dear Parents,
It’s a surprise so don’t let your Athletes know.
We’re putting in our orders for the end of year gift for the athletes, we need your
response by tomorrow evening, Thursday, April 9th.
Please select pajama sizes for your athlete on this Google form:
We’ll do our best to guess, for anyone who can’t get their entry in in time… your input will be extremely helpful.
Thanks,
Coach Mike
PRACTICE REMINDER TODAY AT ARROYO VERDE
Parents,
We will be having an unofficial Practice at Arroyo Verde on Monday (4/6/26) from 5 p.m. to 6:45 pm. We will meet by the bathrooms as you enter the park.
Coach Mike
Monday Practice (4/6/26)
Parents,
We will be having an unofficial Practice at Arroyo Verde on Monday (4/6/26) from 5 p.m. to 6:45 pm. We will meet by the bathrooms as you enter the park.
Coach Mike
Arroyo Verde
Parents,
Reminder – Today’s (Wednesday, 3/18) Practice will be at Arroyo Verde. We will meet by the bathrooms as you enter the park.
Coach Mike
First Meet 3/7 vs Heritage Valley Blazers
Dear 12U Parents and Athletes,
What a fun practice meet we had last Saturday! Our Athletes did so great!
Our first regular season meet will be against Heritage Valley Blazers in Filmore this Saturday March 7th. The meet will be held at:
Fillmore High School
555 Central Ave
Fillmore, CA 93015
Event Sign-up: Most Athletes signed up for their events at practice. We are always encouraging them to try new events. If your athletes plan to participate, feel free to email me or text me with their choices by this evening.
Events for 12U Team:
This week we compete in all the events. A lot of parents are asking me when an event will start. The answer is, I don’t know. The order of events never changes but sometimes events take longer depending on how many athletes choose an event and which team is hosting.
Order of Events:
3200
80M Hurdles
4×100
1600M
400M
100M
800M
200M
4X400M (free event – NOT counting towards their total)
Athletes must be cleared by a specialty coach for field events except for long jump. To be cleared to compete in these events, they must talk to the specialty coaches on specialty days which are Tuesdays and Thursdays. We do not practice these events on Monday and Wednesday.
Event Limits: At this meet, athletes may compete in up to 4 events. With up to 3 of the 4 being running events if they choose to do so. Athletes may also participate in the 4×400 relay, which is always free, meaning it doesn’t count against their 4 events.
Relays: If athletes want to run relays it really helps if they are at specialty practice Tuesday and Thursday. If an athlete signs up for a relay, their attendance is crucial, and we expect them to participate in the relay they signed up for. The 4×100 is one of the first events in the morning so you must be on time. Athletes who are late checking in could be dropped from a relay team and replaced by another athlete. Athletes who commit to running a relay should be considerate of other team members who are relying on them to participate in the relay.
Meet Day Details: On Saturday, athletes should meet the coaches at 7:45 AM on the field. Being on time is crucial, as we will cover important information. Please be sure your athletes wear their uniform and bring additional warm clothes. Athletes must wear their Tigres Singlet and black running shorts (Tigres-issued or otherwise). Layering with sweats on top is recommended. Also, bring labeled water, snacks, and sunscreen. Please label everything and consider bringing a bag for their belongings. Since food is not allowed out on the track, athletes may bring another bag with snacks (labeled with their name) that can be placed under the 12U EZ-Up in the stands.
Independence is expected, so they should be near coaches and ready to run when called. Each athlete will receive a list of their events on their sticker at check-in. Coaches will try to remind athletes throughout the meet of their schedule, but athletes are responsible for their own event scheduling. Coaches will also not always be able to search for athletes who are not nearby when they are called to compete. Missed races cannot be rescheduled.
If you have any questions, feel free to call or email me.
Coach Mike
805-390-6867
Practice Meet info this Saturday, Feb 28th
Dear 12U Parents and Athletes,
Saturday is our practice meet! The purpose of the meet is to train the parent volunteers to run a home track meet and give the athletes a chance to understand how a track meet works, including event calls, staging and meet flow. There will probably be mistakes and things will probably be a bit bumpy. That is why we do a practice meet – so the parent volunteers, coaches and athletes are all better prepared when our first meet takes place against another club
Event Sign-up: Athletes can sign-up for track meet events on Monday and Wednesday at practice. Please have your athletes think about what events they want to compete in and let the coaches know at practice. The coaches will sign up the athletes for their events on the Lanethree app during practice. If your athlete will not attend the practice meet this Saturday, please let a coach know so we can sign them up as “not attending”. If your athletes plan to participate but cannot attend practice on Monday or Wednesday this week, feel free to email me with their event choices by Wednesday evening.
Events for 12U Team: The 12U team can compete in a subset of events, including 80M Hurdles, 100M, 800M, 4 X 100, 4×400, Long Jump, High Jump, Shot Put and Discus.
FYI, all athletes must be cleared by a specialty coach during specialty days for Hurdles, High Jump, Shot Put, and Discus to compete in these events. We do not practice these events on Monday and Wednesday.
Event Limits: At the practice meet, athletes may compete in 2 running events and 1 field event. Athletes may also participate in the 4×400 relay, which is always free, meaning they can run in the 4×400 in addition to the 2 running and 1 field event.
Relays: If an athlete signs up for a relay, their attendance is crucial, and we expect them to participate in the relay they signed up for. The 4×100 is one of the first events in the morning. Athletes who are late checking in could be dropped from a relay team and replaced by another athlete. Athletes who commit to running a relay should be considerate of other team members who are relying on them to participate in the relay.
Meet Day Details: On Saturday, athletes should meet the coaches at 7:45 AM at our usual spot on the field. Being on time is crucial, as we will cover important information. Please be sure your athletes wear their uniform and bring additional warm clothes. If you haven’t already picked up your uniforms, they can be picked up at 7:30 AM on Saturday. Athletes must wear their Tigres Singlet and black running shorts (Tigres-issued or otherwise). Layering with sweats on top is recommended. Also, bring labeled water, snacks, and sunscreen. Please label everything and consider bringing a bag for their belongings. Since food is not allowed out on the track, athletes may bring another bag with snacks (labeled with their name) that can be placed under the 12U EZ-Up in the stands.
Purpose of the Practice Meet: The meet on Saturday serves as practice for our regular season meets. Athletes will experience event calls, warming up, and the staging process. Independence is expected, so they should be near coaches and ready to run when called. Each athlete will receive a list of their events on their sticker at check-in. Coaches will try to remind athletes throughout the meet of their schedule, but athletes are responsible for their own event scheduling. Coaches will also not always be able to search for athletes who are not nearby when they are called to compete. Missed races cannot be rescheduled.
For new Tigres, this is an opportunity to experience a meet before facing other competitors.
For Parents: The practice meet is used to train our volunteers in their positions, so that the meets run smoothly when we host other teams. Expect that things will NOT run smoothly, and there will be delays and possibly a lot of standing around at the practice meet. This is part of the training, please be patient!
If you have any questions, feel free to call or email me.
(805)390-6867
Coach Mike
12U Post JV and Varsity Practice Info
Hello 12U families!
We hope you had a fantastic time at the JV meet! 🏃♀️🏃♂️ Now that for most of our athletes the season is over, we’re thrilled to invite you to our Tigres Picnic on Sunday, May 18th. Join us in the Quad area of Buena High School, right behind the cafeteria. We’ll be serving up delicious pizzas, and we kindly request that our 12U athletes bring a salad or a side for 12 people. Lunch will be from 12:00 to 1:00, followed by announcements and a celebration of our athletes’ achievements, grouped by age.
Lost something during the season? Don’t worry! The lost and found will be at the picnic location for one final chance to reclaim any items before they find new homes.
See you there! 🎉🥳
The following athletes will continue with practice this week (Monday-Thursday) on a slightly shorter schedule. Monday we’ll be practicing from 4:30-5:30pm, Tue/Wed/Thu will be 4:30-5:45pm
Addison Karp
Alistair Hood
Alyssa Henson
Benjamin Kahler
Cologio Dinielli
Declan Feeney
Emilia Pollard
Isaac Nicely
Isla Tarrant
Jax Gilbert
Kamryn Morehead
Laura Molina
Lillian Willis
Louis Grabowski
Maci Azer
Max Hellman
Natalie Montgomery
Noah Torres
Parker Duffy
Romy Kohs
Slade Schwarz
Last Regular Season Meet at Newbury Park
Documents
Training Plan
2025 Tigres 11-12 Training Plan
Specialty Events
Supplemental Training
A FEW GOOD RUNNING RELATED Links
The 400 meter master – Clyde Hart
WARM UPS, STRENGTH AND FLEXIBILITY
Single Leg Squat Clock
Great hip strength/stability exercise
Injury Management
Managing Tendinopathies