Juniors TEAM PAGE (11-12)
11-12 Head Coach
Jim Montgomery
CONTACT:
12u@venturatigres.org
Midgets -So Cal Youth Invitational – We need sign ups- PLEASE
Hi families,
We are missing sign ups for nearly 1/2 of our Midget athletes for this weekend’s meet.
Sign ups need to be in by end of practice tomorrow at the latest.
I highly encourage all our athletes to attend this event. You do not have to attend both days (but of course you can if you want to:))
This is a great opportunity for our athletes to set a new personal record as they are placed in heats with runners of very similar speeds.
Plus, it is in Oxnard, which is basically our backyard versus Santa Clarita or Simi Valley as in years past.
I needs signs ups for the following athletes:
Kadyn, Sam,. Baker, Julian C, Finn, Evan, Ben, Myles, Blake, Connor R, Ethan S, Chase, Tyler, Eli
Grace, Marlee, Lailah, Breena, Victoria, Hazel L, Malia, Karisma, Zoey, Vail, Bridget, Gisel, Hazel R, Bennet, Paige, Melanie
Schedule of events can be found here: 2019 Southern California Invitational
Email to midgets@veturatigres.org or text to 805-320-6544
Thank you,
Coach Carol
Midgets- So Cal Youth Invitational Sign ups
HI Midget families,
Yesterday was another impressive display of effort, enthusiasm and achievement from the Tigres Midgets!!
This weekend is the So Cal Youth Invitational at Oxnard High School. This is a two day event where athletes get to compete with all teams in our conference, VCYTC and all teams in the SCYTFC conference. This meet is open to ALL athletes and is not a qualifying meet!
Sign ups for this meet MUST be in by end of practice Tuesday if your athlete wants to run in a relay and end of practice Wednesday if they only want to run in individual events. This is a seeded meet meaning that all athletes are entered into the computer on Wednesday, therefore, there will be NO late entries.
Please remember that this is a two day meet and refer to the flyer for which events are run on each day and discuss this with your athlete before they sign up.
2019 Southern California Invitational
Event limit MAX for this meet is 3 events- either 2 individual and 1 relay or 2 relay and one individual. Field and running events both count as individual events. The 4×400 relay is NOT a free event and counts towards a relay.
Clear as mud- right?:)
If you have questions or would prefer to sign up your athlete via email or text, I can be reached at midgets@venturatigres.org or 805-320-6544. If you text, please begin your text with your athlete’s name, so I do not miss it.
Thank you all!
Warmly,
Coach Carol
GOOOOO Midgets
Midgets- So Cal Youth Invitational April 13 and 14th
Dear parents:
April 13th and 14th is the Southern California Youth Invitational held this year at Oxnard High
.
This meet is a “can’t miss” experience for all athletes. It is NOT an “elite only” meet, all athletes can attend and it is a great chance for all of our athletes to set PR’s. There are over 2,000 athletes of all levels that participate and most athletes are placed in heats with competitors very close to their own ability, which means great competition. Great competition usually equates to great performances! It gives our athletes a chance to see what a major high school invitational is like.
It is a two day meet and athletes can choose up to 3 events. They can do up to 2 individual events (running and field events both count as individual events), plus one relay or they can do 2 relays and 1 individual event. They can also do less than 3 events if they choose. The 4X400 is NOT a free event at this meet and counts as a relay.
Event sign ups must be completed prior to the end of practice on Wednesday April 10th. Socal Youth Invitational meet is unlike our normal dual meets where athletes can be added on the spot or right up until the until the meet. Athletes must sign up prior to the event.
If your athlete is unable to get to practice before Wednesday to sign up, you can email the information to midgets@venturatigres.org or text to 805-320-6544 sign up your athlete.
The events and their order are listed on the flyer found here 2019 Southern California Invitational
Please look over the order of events and the days carefully to be sure you understand if you will be there 1 or both days. Some events have prelims and finals, so please keep that in mind. The first day typically lasts until 4:00 and the second day typically finishes around 2:00.
Signups for this meet will be at practice starting Wednesday, April 3rd.
If you have any questions please email midgets@venturatigres.org or text 805-320-6544
This really is a fun event and we hope we will have an awesome Midget turnout:)
GOOOOO Midgets!
Midgets Practice This week and meet sign ups
Hi Tigres Midget families,
YES, we do have practice this week, same days, same times, Monday and Wednesday team practices and Tuesday, Thursday and Friday specialty practices:)- YAY! . I know many of our athletes are on Spring Break and if your family is traveling, no worries. If you are in town, come to practice, we will be there.
If your family will be out of town all week but in town for the meet, please email or text me your athlete’s meet sign ups, especially if they want to run in the relays.
Thank you all.
Warmly
Coach Carol
midgets@venturatigres.org
805-32-6544
GOOOOOO Midgets!!!
Midgets- Meet #2 Oxnard Stars hosts Tigres
Athletes and families,
We look forward to seeing you all on Saturday for another great day of competition.
When: Meet start time 8:30
*3200 runners, please arrive ready for warmups by 7:45
**Hurdlers, please arrive by 8:00 for warmups
***4×100 runners, please arrive by 8:15 for warmups
Where: Oxnard High School
3400 W. Gonzales Rd.
Please remember to label extra clothes and water bottles:)
We are still missing meet signups for the following athletes (if they want to run in the 4×100, I need that information tonight):
Sam, Graydon, Ethan J, Jacob, Ian M., Conner R, Ethan S, Tyler, Eli
Marlee, Brynleigh, Eileen, Lauren, Kiara, Hazel L, Peyton, Karina, Hazel R, Paige.
Thank you all.
Warmly,
Coach Carol
midgets@venturatigres.org
805-32-6544
Goooooo Midgets!!
Midgets – Thursday Specialty Practice Cancelled
Great practice today Midgets! Thank you for your enthusiasm and effort!
Thursday 3-21 Specialty practice is cancelled due to a Buena High School track meet.
Specialty practice will resume on Friday with shot put, hurdles, long jump, high jump, and relays.
We hope to see you on Friday. If your athlete has not signed up for Saturday events and wants to run in the relays, please email me ASAP at midgets@venturatigres.org
Warmly,
Coach Carol
Midgets- First Meet of the Season! Tigres at Heritage Valley
Hello athletes and families,
I hope you are as excited as I am!!!!
This Saturday will be our first dual meet of the season. The Heritage Valley Blazers will be hosting Tigres at Fillmore High School.
Meet start time is 8:30
If your athlete is running the 3200, they need to be warmed up and ready to be in staging by 8:15. Suggested arrival time 7:30.
If your athlete is running the hurdles, they need to be on the field, stickered and ready for warm ups by 8:00. Suggested arrival time 7:45.
All 4×100 athletes please plan to arrive by 8:00.
Order of events can be found here: https://www.venturatigres.org/order-of-events/
Please note that Fillmore High School does not allow Easy ups on the bleachers or the field. Umbrellas are okay. It is expected to be warm and sunny so please plan accordingly. We will not have the usual Tigres Easy ups in the stands to provide shade for athletes.
What to bring: uniform, shoes/spikes, sunscreen, water, snacks (think simple and easy to digest), extra clothes ( ALL LABELED) Only water is allowed on the track, so please keep food and drinks in the stands.
This is going to be fun!
Best,
Coach Carol
Midgets@venturatigres.org
805-320-6544
GOOOOOOO MIdgets!!
Midgets- Practice Meet Wrap up and this week
Parents and athletes,
Thank you all for successful and fun practice meet. From my vantage point, the meet ran smoothly and athletes had fun.
Parents, thank you for all your help, the meet could not run without you!
This week the weather looks to be back to Ventura sunshine allowing us a full week of practice with extra daylight.
If your athletes are wanting to work on field events, relays, or extra focus on strength and form, please have them attend specialty practices this week.
Our season will kick off this weekend with our first dual meet against Heritage Valley in Fillmore. More information to follow later in the week.
Best,
Coach Carol
805-320-6544
midgets@venturatigres.org
Practice Meet Tomorrow!
Hi everyone,
Just a few quick reminders for tomorrow.
Arrival time: 8:00 a.m.
Meet start time: 8:30 a.m.
Meeting place: Center of the field close to where we meet for practice
What to wear/bring: Tigres uniform, running shoes, spikes (if you use them), water, warm clothes, snacks (stands only), patience, and great attitude.
Remember to label everything.
Uniforms will be ready for pick up/sale from 7:15-7:45 a.m.
Thank you all.
Warmly,
Coach Carol
805-320-6544
midgets@venturatigres.org
GOOOOOOO MIDGETS!!!!
Midgets Practice Wednesday 3/6 and Thursday 3/7
Hi everyone,
It looks like we may get to play in the rain again tomorrow.:)
As of right now, my apps are calling for the rain to taper off significantly by 3 pm on Wednesday. Therefore, as of right now, practice for Wednesday is ON! Due to the possibility of light rain from 4-6pm, please plan to pick up your athlete at 5:30 instead of 6 pm tomorrow.
Thursday’s specialty practice is cancelled due to a track meet at Buena.
Please check your email tomorrow by 3:30 for any updates.
Thank you all!
Coach Carol 805-320-6544
Midgets@venturatigres.org
Documents
Training Plan
2025 Tigres 11-12 Training Plan
Specialty Events
Supplemental Training
A FEW GOOD RUNNING RELATED Links
The 400 meter master – Clyde Hart
WARM UPS, STRENGTH AND FLEXIBILITY
Single Leg Squat Clock
Great hip strength/stability exercise
Injury Management
Managing Tendinopathies